Remedios caseros para la tos that We all get the occasional cough. In fact, coughing can be helpful as it clears the lungs of irritants and excessive mucus. Coughing can also help remove bacteria from the lungs and prevent infection. However, when a cough appears at night, it can interrupt sleep and prevent a person from getting a good night’s rest. Fortunately, there are several ways to relieve a cough at night, including drugs, lifestyle changes and natural remedies.
Here are 10 tips that can help reduce or relieve nighttime coughing:
- Avoid eating or drinking anything cold right before bed.
- Try a humidifier to add moisture to the air in your bedroom.
- Gargle with warm salt water right before going to bed.
- Elevate your head with an extra pillow while you sleep.
- Drink plenty of fluids during the day to keep your throat moist.
- Avoid smoking and exposure to secondhand smoke.
- Use cough suppressants only as needed and as directed by your doctor.
- Avoid irritants such as dust, pollen, and strong smells that can trigger coughing.
- Keep your home clean and free of clutter to reduce dust accumulation.
- See your doctor if your cough does not improve or if you experience other symptoms such as shortness of breath, difficulty breathing, or a fever over 101 degrees Fahrenheit (38 degrees Celsius).
Natural remedies
There are a variety of natural remedies people use to treat persistent coughing.
Drink lots of liquids
One of the best ways to soothe a cough is to drink lots of liquids. Drinking fluids can help relieve the dryness in your throat, a common cause of coughing. It also helps thin out mucus, which can relieve coughing and congestion. Hot liquids like soup or tea are ideal for a cough. If you prefer a cold drink, try a non-carbonated beverage like water or unsweetened tea. Sucking on ice chips can also help.
Avoiding common trigger foods
Acid reflux occurs when the contents of your stomach flow back up into your throat. This can cause irritation, which leads to coughing. In fact, around 40 percent of chronic cough is caused by acid reflux. If you think acid reflux is causing your symptoms, avoiding common trigger foods can help. This includes foods like: caffeine alcohol chocolate carbonated drinks acidic foods, like citrus juice.
Turmeric used
Turmeric has been used traditionally for many diseases throughout the years, including coughs. Its active compound, curcumin, has powerful anti-inflammatory properties. It is recommended to consume turmeric with black pepper. This is because piperine, the main compound in black pepper, increases the bioavailability of turmeric. This helps your body absorb the turmeric. Try drinking hot turmeric tea or golden milk. Add a little black pepper and honey to sweeten.
Slippery elm
Slippery elm is an old remedy for cough and sore throat. It is said to reduce inflammation and soothe the lining of your throat. There is no solid evidence to confirm this benefit. However, slippery elm is not associated with serious side effects. This elm is available in capsules, tablets, lozenges, and tea. The lozenges and tea are ideal for relieving throat irritation.
Jengibre
Jengibre is a popular traditional remedy. It is often used to treat nausea and stomach discomfort, but it can also relieve coughing. A laboratory study suggests that ginger may relax the muscles of the respiratory tract. This could be beneficial for asthma symptoms, including coughing. Ginger also has anti-inflammatory compounds that can reduce inflammation and swelling in the throat.
If you have a cough, ginger tea is the best option. The hot liquid can reduce irritation, dryness, and mucus in your throat. To prepare ginger tea, cut a 1-inch piece of fresh ginger root. Boil 1 cup of water for 10 to 15 minutes, depending on how strong you like your tea. You can also buy ginger tea bags at the store or online.
Salt water gargles
While the remedy may seem relatively simple, salt water gargles can help soothe an irritated throat that makes you cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help relieve irritation. Keep in mind that, as children under the age of 6 are not particularly good at gargling, it is better to try other remedies for children in this age group.
Marshmallow is made from Althaea officinalis
The root of the marshmallow is made from Althaea officinalis, a perennial plant that blooms in the summer. It is not the same as the soft marshmallow that you roast over the fire. The leaves and roots of the marshmallow plant have been used since ancient times to treat sore throats and coughs.
The root of the marshmallow plant also contains mucilage, which can help coat and soothe a sore throat. You can currently use marshmallow root as a tea or in capsules. Hot marshmallow tea can help relieve coughing and throat pain. Although the herb is generally considered safe, marshmallow root and leaves are not recommended for children.
Mint have healing properties
Mint leaves are well-known for their healing properties. The menthol in mint can help soothe a sore throat and may make it appear easier to breathe. You can benefit from drinking mint tea or inhaling the vapors from a mint steam treatment. To prepare a steam treatment, add 7 or 8 drops of mint essential oil to about one cup of water that has just come to a boil. Hold a towel over your head and breathe deeply directly over the water.
Pineapples and bromelina
Bromelina is an enzyme found in pineapples that has cough-suppressing and mucus-loosening properties. Although pineapples are not typically considered a cough remedy, bromelina may be effective in treating coughs and throat congestion. To enjoy the most benefits from pineapples and bromelina, eat one slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times per day.
It is also claimed that bromelain can help relieve sinusitis and problems with the paranasal sinuses due to allergies, which can contribute to coughing and mucus. However, there is little evidence to support this. Sometimes it is also used to treat inflammation and swelling. Children or adults taking anticoagulants should not take bromelain supplements. In addition, if you are taking antibiotics, such as amoxicillin, be careful when using bromelain as it may increase the absorption of the antibiotic. Always speak to your doctor before taking any new or unknown supplements.
Probiotics
Probiotics are microorganisms that can provide a number of health benefits. Although they don’t relieve cough directly, they help balance your gastrointestinal flora. Gastrointestinal flora is the bacteria that live in your intestines. This balance can support the function of the immune system throughout the body. A 2015 study showed a decrease in the number of people contracting upper respiratory tract infections after receiving several strains of probiotics, although the evidence is still not conclusive.
With all of the different probiotic options available, it’s important to speak with your doctor about which one is right for you and your condition. The most natural way to get probiotics is through fermented foods, which include: miso sauerkraut yogurt kefir kombucha tempeh kimchi sourdough bread.
Honey
Honey is a traditional remedy for a sore throat. According to one study, it can also relieve coughs more effectively than over-the-counter medications containing dextromethorphan (DM), a cough suppressant. You can make your own home remedy by mixing up to 2 teaspoons of honey with herbal tea or hot water and lemon. Honey calms, while lemon juice can help with congestion. You can also simply take 2 teaspoons of honey or prepare a spread for bread as a snack.
Acetilcisteine
Acetilcisteine is a supplement that comes from the amino acid L-cysteine. You can take a daily dose to reduce the frequency and severity of wet cough, as it removes mucus from the respiratory tract. A meta-analysis of 13 studies suggests that acetylcysteine can significantly reduce symptoms in people with chronic bronchitis. This is a prolonged inflammation in the respiratory tract that causes mucus secretion, coughing, and other symptoms.
Researchers suggest a daily dosage of 600 mg for people without respiratory obstruction and up to 1200 mg if there is an obstruction. Acetylcysteine may have serious side effects, including rash, swelling, fever, and difficulty breathing. If you think you may be experiencing any of these problems, please consult your doctor.
Marshmallow root
Marshmallow root is an herb that has been used throughout history to treat coughing and sore throats. The herb can improve the irritation caused by coughing, due to its high mucilage content. Mucilage is a sticky, thick substance that coats the throat. In another small study, it was revealed that a cough syrup made from marshmallow root, thyme and horehound herbs alleviated coughing caused by common colds and respiratory tract infections.
Malvaviscus root is also available in the form of dried herb or tea bags. Add hot water and drink it immediately or let it cool first. The longer the malvaviscus root stays in the water, the more mucilage you will drink. Side effects may include stomach discomfort, but you can counteract it by taking additional fluids.
Final Thought
It’s not always possible to stop a sneeze. Many of the methods to stop a sneeze involve finding ways to help prevent the sneeze reflex in the first place. People may find satisfaction with one or more methods. Some people may need to consult their doctor if their sneezing is excessive. They should also talk to a doctor before taking any supplements or putting any new substance in their body.
